Bread and Bread Calories
Bread is a staple food prepared by cooking a dough of flour and water and possibly more ingredients. Doughs are usually baked, but in some cuisines breads are steamed, fried, or baked on an unoiled skillet. It may be leavened or unleavened. Salt, fat and leavening agents such as yeast and baking soda are common ingredients, though bread may contain other ingredients, such as milk, egg, sugar, spice, fruit, vegetables, nuts or seeds.
Bread calories
The following tables about calories of bread are meant to guide people who are trying to lose weight. If you are planning a weight loss diet then counting bread calories makes sense. When you are trying to lose weight, every calorie counts and bread being the staple diet for most, counting bread calories makes all the more sense.
White Bread Calories, Carbs & Nutrition
| Nutritional value per 100 g (3.5 oz) | |
| Calories in White bread | 1,113 kJ (266 kcal) |
| Carbohydrates | 51 g |
| Dietary fiber | 2.4 g |
| Fat | 3 g |
| Protein | 8 g |
Whole Wheat Bread Calories, Carbs & Nutrition
| Nutritional value per 100 g (3.5 oz) | |
| Calories in Whole Wheat Bread | 1,029 kJ (246 kcal) |
| Carbohydrates | 46 g |
| Dietary fiber | 7 g |
| Fat | 4 g |
| Protein | 10 g |
Calories in Whole Wheat Bread
| Quantity Served | Total Number of Calories |
| 1 slice | 128 |
| 100 gm | 246 to 278 |
| 1 thin slice(3-3/4? x 5? x 3/8?) | 92 |
| 1 oz | 79 |
Calories in different varieties of bread.
| Type of Bread | Total Number of Calories | Carb Grams |
| 2 Ounces Water or Egg Bagel | 160 | 31 |
| 1.5 Ounces Boston Brown Bread | 80 | 21 |
| 1 Bun | 100 | 19 |
| Croissant | 117 | 13 |
| 1.25 Ounces Garlic Bread | 100 | 19 |
| Multigrain Wheat Bread | 70 | 14 |
| Italian Bread | 83 | 17 |
| Oat Bran Bread | 70 | 24 |
| 1.25 Ounces French Bread | 100 | 19 |
We hope that this data about number of calories in bread will help you plan your diet and lose weight. If you come across any updated information or research about bread calories, please drop a comment below.
