Natural weight loss refers to a condition when a person loses weight while following his/her routine life-style, without going on a special diet or vigorous exercise routine.
Requirement of natural weight loss
Obesity is a complex multifactorial disease chronic disease that develops from an interaction of social, behavioral, cultural, physiological, and genetic factors. The condition of obesity is chronic, relapsing and neurochemical and involves interaction between host and environment. Overweight and obesity increase the risk of chronic diseases, and impaired quality of life. According to the summery of the NHLBI(2005), the to evidence based recommendations suggests that weight loss is recommended (A) to lower elevated blood pressure in overweight and obese persons with height blood pressure: (B) to lower elevated levels of total cholesterol, low density lipoprotein cholesterol, and triglycerides, and raise low levels of high density lipoprotein cholesterol in overweight and obese persons with dyslipidemia: and (C) to lower elevated blood glucose levels in overweight and obese persons with type 2 diabetes.