Category: Weight
Low Carb Diet – Plan you Low Carb Diet
| August 19, 2011 | Posted by Health Articles under Calories, Weight |
Low carb diets restrict carbohydrate intake and increase protein, fat and fiber in diet. Use these Low carb diet plans to help you lose weight.
Body Fat – Determine Body Fat Percentage
| August 19, 2011 | Posted by Health Articles under Weight |
Body Fat – Calculate ideal body fat and determine body fat percentage using health calculators for men and women.
Weight Loss Tips for Women and Men
| August 19, 2011 | Posted by Health Articles under Weight |
Health experts give their weight loss tips for quick and easy weight loss.
Weight Loss Management – Guide for Fast Weight Loss
| August 19, 2011 | Posted by Health Articles under Weight |
Weight Loss Management – Guide for Fast Weight Loss with diet and exercise and fast weight loss tips.
Natural Weight Loss
| August 19, 2011 | Posted by Health Articles under Weight |
Natural weight loss can be achieved with some changes in diet and daily activity. Natural weight loss is possible without punishing diets and grueling exercise.
Healthy weight loss
| August 19, 2011 | Posted by Health Articles under Weight |
Healthy weight loss can be achieved by introducing changes gradually to reduce your calorie intake and regular exercise for healthy weight loss.
How to Lose Weight Fast
| August 19, 2011 | Posted by Health Articles under Weight |
Guide to lose weight fast. Guidelines, health tips, diet and specific remedies to help you lose weight fast.
Calories in Indian Bread Roti, Chapati, Naan, Paratha
| August 19, 2011 | Posted by Health Articles under Calories, Weight |
How many calories in a Chapati, Roti, Naan or Paratha? Find calories in Indian bread like Chapati, Roti, Naan, Paratha, Stuffed Naan, Missi Roti etc.
Calories in Cheese – Count Cheese Calories
| August 19, 2011 | Posted by Health Articles under Calories, Weight |
How many calories in cheese? Find Cheese calories in Cheddar cheese, Mozzarella cheese, Brie, Camembert, Edam, Feta Cheese, Gorgonzola, Gouda, Provelone and Swiss cheese. Nutritional value of Cheese and calories in different types of cheese.
Calories in Grapes – Count Grape Calories
| August 19, 2011 | Posted by Health Articles under Calories, Weight |
How many calories in a grape or 100gms of grapes? Find grape calories, nutritional value and health benefits of grapes.
A grape is the fruit, botanically a true berry, that grows on woody vines. Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, wine, grape seed extracts, raisins, and grape seed oil.
In most of Europe, dried grapes are referred to as “raisins” or the local equivalent. A raisin is any dried grape. While raisin is a French loanword, the word in French refers to the fresh fruit; grappe (from which the English grape is derived) refers to the bunch (as in une grappe de raisins). A currant is a dried Zante Black Corinth grape.
Calories in Grapes
| Nutritional value of grapes per 100 g (3.5 oz) | |
|---|---|
| Energy | 69 Calories |
| Carbohydrates | 18.1 g |
| Sugars | 15.48 g |
| Dietary fiber | 0.9 g |
| Fat | 0.16 g |
| Protein | 0.72 g |
| Thiamine (Vit. B1) | 0.069 mg (5%) |
| Riboflavin (Vit. B2) | 0.07 mg (5%) |
| Niacin (Vit. B3) | 0.188 mg (1%) |
| Pantothenic acid (B5) | 0.05 mg (1%) |
| Vitamin B6 | 0.086 mg (7%) |
| Folate (Vit. B9) | 2 ?g (1%) |
| Vitamin B12 | 0 ?g (0%) |
| Vitamin C | 10.8 mg (18%) |
| Vitamin K | 22 ?g (21%) |
| Calcium | 10 mg (1%) |
| Iron | 0.36 mg (3%) |
| Magnesium | 7 mg (2%) |
| Manganese | 0.071 mg (4%) |
| Phosphorus | 20 mg (3%) |
| Potassium | 191 mg (4%) |
| Sodium | 3.02 mg (0%) |
| Zinc | 0.07 mg (1%) |
Health Benefits of Grapes
- Decreased activity of angiotensin, thus helping lower blood pressure
- Increased production of the vasodilator hormone, nitric oxide
Grape phytochemicals such as resveratrol (an antioxidant), have been positively linked to inhibiting any cancer, heart disease, degenerative nerve disease, viral infections and mechanisms of Alzheimer’s disease.Fresh grape skin contains about 50 to 100 micrograms of resveratrol per gram.
Grape Calories
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